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प्रातः साधना
The Morning Grounding
8 minutes · Best for anxious mornings, scattered focus, the first day of a hard week.
A short practice to drop into the body before the phone, the inbox, and the rest of the day.
- १
Wash hands and face
Cold water if you can bear it. The body remembers the cold and wakes up.
- २
Sit on the floor
Cross-legged, back tall. Place a smoky quartz or red jasper between your palms.
- ३
Breathe four counts in, six counts out
Repeat ten rounds. Eyes closed or soft.
- ४
Speak one sentence out loud
What you want this day to feel like. Not what you want to achieve — what you want it to feel like.
Place the stone where you'll work. It carries the sentence with you.