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शान्ति विश्राम
The Soft Landing — for an anxious evening
12 minutes · Best for nights when the body is wired and the mind won't slow.
A pre-sleep ritual that doesn't require you to meditate. You just need to put the body in one place.
- १
Warm shower or warm feet
The body lets go from the feet up.
- २
Lie down. Stone on the chest
Amethyst or rose quartz. Heavy enough to feel — that's the point.
- ३
Breathe so the stone rises and falls
No counting. Just notice.
- ४
Move it to under the pillow
Let it stay there through sleep.
Tomorrow morning, the stone goes back to its place. Tonight, it holds you.