Yoga & pranayama
Asana taught as preparation for breath and stillness, at the pace your body allows.
Often helpful for
- Back and neck from desk work
- Breath capacity
- Anxiety and restlessness
- Beginning again after a long gap
One-to-one and small-group sessions built around what you can do today. Emphasis on alignment, breath ratio and a short home sequence you will actually repeat.
What to expect - A movement assessment in the first session - A 20-minute home sequence you can hold to - Pranayama introduced only once asana is steady
Session: 60 minutes