Meditation & mantra
A method, a rhythm and someone to check in with — the three things solo practice lacks.
Often helpful for
- Sleep onset
- Focus and overwhelm
- Grief and transition
- Deepening an existing practice
We start with attention on breath, add a mantra if it suits you, and build to twenty unhurried minutes. No app streaks, no incense required.
What to expect - A guided first sitting of 12 minutes - A mantra or breath anchor chosen with you - Weekly check-ins for the first month
Session: 45 minutes